Psychotherapy Articles

When to Seek Anger Management

Anger management is a term used to refer to therapeutic strategies that help people rise above their feelings of anger, and avoid destructive impulses brought about by that anger. Some people enroll in individual therapy sessions to practice anger management. Others may engage in group therapy sessions to help them manage their anger.

What is Counselling?

Counselling is one great way for people to have a regular time and space where they can talk about the things that trouble them. This helps them open up concerning their incomprehensible feelings in a setting that is trustworthy, confidential, and free from interruption. A counsellor helps patients cope with crises, deal with their specific problems, improve their relationships, or establish healthier ways of living.

When to Seek Help for Depression

While almost everybody suffers from feelings of sadness from time to time, not all sad feelings may be considered as clinical depression. This is because this term refers to a much more critical mental health disorder. Clinical depression or major depressive order, as some may call it, is a mental disorder characterized by extreme sadness and such symptoms as sleep disturbances, change in appetite, fatigue, agitation, trouble concentrating, or loss of interest in family or social relationships. In most cases, those who are clinically depressed also show signs of panic disorders and anxiety.

Tips on Finding the Best Online Therapist

The growing popularity of online counselling has led to the establishment of international groups that seek to provide information and guidelines for potential customers seeking mental health services through the internet. While many mental health professionals still view online therapy with scepticism, many patients who have used it have given positive feedbacks about it. There have been studies showing that patients who have received help through video conferencing have high levels of satisfaction.

What is Psychoanalysis?

Psychoanalysis is a method employed either by psychologists or psychotherapists to find out the root causes of a person's present actions or behavior. They do this by conducting sessions in which they allow their patients to recall life-altering situations. This is a process more commonly referred to as free association. This information together with other observations will then be used by psychoanalysis experts to help them develop a practical course of treatment for some types of mental illnesses or irrational fears or other self-limiting inhibitions.

What is Psychology?

Psychology is a discipline seeking to study and analyse the human mind. There are various disciplines in this field that try to explain why people feel, behave, and think as they do.

Things to Know About a Psychotherapist

You might have heard of people who are experiencing mental and psychological problems and usually, these people would ask help from a psychotherapist. You might have the notion that only those mentally ill ask the help of psychotherapists, but then, you are wrong. The truth is, any person can ask help from such professional and for you to understand more, you have to know who and what is a psychotherapist?

What is a Psychotherapist?

What is a psychotherapist? Maybe, you had heard of this question already or you might also be asking to yourself. If you do not know, a psychotherapist is an expert who works with people in order to overcome their emotional and psychological issues. He is someone who is usually consulted by people who have mental problems, who are constantly experiencing depression, anxiety, stress and other problems.