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About this website

Urgent mental health support in Australia

What to do if you or someone else needs immediate help.

Immediate danger

If someone is in immediate danger or may need emergency medical attention, call 000 or go to the nearest emergency department. This site is not monitored for emergencies.

Speak to someone

Lifeline provides 24-hour crisis support on 13 11 14. You can also visit lifeline.org.au for other contact options. If a situation is not immediately life-threatening but still concerning, consider a GP or local mental health service.

About this website

Please do not use our practitioner enquiry form to report immediate risk or request a crisis response. We cannot monitor it in real time or guarantee a reply within a particular period.

Lifeline support options ↗

A practical companion

Small daily steps. A calmer way forward.

The Stress Reset is a 31-day guide to making space for reflection and healthier responses to stress. A self-help resource, not a substitute for professional care.

Explore The Stress Reset ↗