Starting therapy when you feel nervous
It is common to feel unsure about talking with a stranger, especially when the subject is personal. You can take your time explaining what you want help with.
The essential things to know
You can ask about the structure of sessions, confidentiality and whether there will be any exercises or homework. You can also say that you need a slower pace.
How to use this information
Consider writing down one or two things that have been difficult recently. You do not have to prepare a complete account of your life.
A useful next step
A suitable therapist will invite questions and respect your choices, including the choice not to continue.
If you are unsure what kind of provider is most appropriate, a GP or a recognised professional register can be a useful independent starting point.
Taking the next step
If you would like to explore an appointment, you can send a contact-only enquiry. We ask only for the details needed to respond about a possible introduction. This does not book or confirm a clinical appointment.
For a diagnosis, urgent need or health concerns, start with your GP or an appropriate health service. If anyone is in immediate danger, call 000.
Request an introduction ↗