Setting goals and reviewing progress in therapy
Goals can be specific, such as returning to a feared activity, or broad, such as understanding a recurring relationship pattern. Either way, it helps to revisit them.
The essential things to know
A therapist might ask what would be different in ordinary life if sessions were useful. Useful markers include behaviours, relationships, functioning and a greater ability to make choices.
How to use this information
Some sessions are uncomfortable; discomfort alone is not proof of effectiveness. If your situation deteriorates, discuss it promptly and consider additional assessment.
A useful next step
You and your therapist should be able to talk openly about whether the method remains suitable.
If you are unsure what kind of provider is most appropriate, a GP or a recognised professional register can be a useful independent starting point.
Taking the next step
If you would like to explore an appointment, you can send a contact-only enquiry. We ask only for the details needed to respond about a possible introduction. This does not book or confirm a clinical appointment.
For a diagnosis, urgent need or health concerns, start with your GP or an appropriate health service. If anyone is in immediate danger, call 000.
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