What is cognitive behavioural therapy (CBT)?
Cognitive behavioural therapy examines the connection between thoughts, feelings and actions. It is often structured around agreed difficulties and practical experiments between sessions.
What might be useful to understand
A CBT therapist may explore predictions, avoidance, habits and how you interpret events. Techniques differ by problem, and not every CBT programme looks the same.
There is no need to settle on a treatment model before contacting a practitioner. A first conversation can help clarify the question you want to explore, and a suitable therapist should explain options without promising a guaranteed result.
Choosing support that fits
Ask about specific training, what a typical treatment plan involves and whether the approach fits your preferences. Some concerns benefit from therapies other than, or alongside, CBT.
Check qualifications, fees, confidentiality and whether appointments are available in person or online. If the work calls for medical assessment or specialist care, your GP can help explore alternatives.
Questions worth asking
How structured will sessions be? Do you use between-session exercises?
You can ask for clear answers and take time to decide. Therapy should be a collaborative process grounded in informed consent and an appropriate professional relationship.
Taking the next step
If you would like to explore an appointment, you can send a contact-only enquiry. We ask only for the details needed to respond about a possible introduction. This does not book or confirm a clinical appointment.
For a diagnosis, urgent need or health concerns, start with your GP or an appropriate health service. If anyone is in immediate danger, call 000.
Request an introduction ↗