Self-esteem and self-criticism therapy
Persistent self-criticism can make ordinary mistakes feel like evidence that you are inadequate. It often connects with relationship experiences, expectations or comparison with others.
What might be useful to understand
Therapy may examine the rules you use to judge yourself and the situations that activate shame. The goal is not constant confidence, but a more flexible and compassionate way of relating to yourself.
There is no need to settle on a treatment model before contacting a practitioner. A first conversation can help clarify the question you want to explore, and a suitable therapist should explain options without promising a guaranteed result.
Choosing support that fits
Consider asking how sessions balance understanding earlier experiences with specific changes in the present. Progress may show up as taking healthier risks or recovering more quickly from setbacks.
Check qualifications, fees, confidentiality and whether appointments are available in person or online. If the work calls for medical assessment or specialist care, your GP can help explore alternatives.
Questions worth asking
How would we work with perfectionism or shame? How can I notice progress outside sessions?
You can ask for clear answers and take time to decide. Therapy should be a collaborative process grounded in informed consent and an appropriate professional relationship.
Taking the next step
If you would like to explore an appointment, you can send a contact-only enquiry. We ask only for the details needed to respond about a possible introduction. This does not book or confirm a clinical appointment.
For a diagnosis, urgent need or health concerns, start with your GP or an appropriate health service. If anyone is in immediate danger, call 000.
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